When Panic Happens : Short-Circuit Anxiety & Fear in the Moment Using Neuroscience & Polyvagal Theory / Charles Schaeffer.

Format:

Book

Author/Creator:

Schaeffer, Charles (Psychologist), author.

Language:

English

Subjects (All):

Anxiety--Popular works.

Anxiety.

Anxiety--Treatment--Popular works.

Panic attacks--Popular works.

Panic attacks.

Dialectical behavior therapy--Popular works.

Dialectical behavior therapy.

Physical Description:

1 online resource (170 pages)

Edition:

First edition.

Place of Publication:

Oakland, CA : New Harbinger Publications, Inc., [2024]

Summary:

When panic strikes, it can feel as though the world is closing in. That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic attacks from happening again.

Contents:

Discover what happen when you panic. Explore your nervous system

Respond to overwhelming panic and anxiety

Defuse anxious thoughts and rumination

Improve your sleep

Learing to reregulate when panic strikes. Disrupt panic sensations

Reset your nervous system

Learn to ride the wave

Practice opposite action

Keep your nervous system calm and stable. Benefit from aerobic activity

Practice mindfulness

Work with panic thoughts

Coregulate to kkeep yourself on track

Acknowledgments

Index.

Notes:

Description based on publisher supplied metadata and other sources.

Description based on print version record.

Includes bibliographical references.

Other Format:

Print version: Schaeffer, Charles When Panic Happens

ISBN:

9781648482717

OCLC:

1439599519