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The Anger Toolkit : Quick Tools to Manage Intense Emotions and Keep Your Cool.
- Format:
- Book
- Author/Creator:
- McKay, Matthew.
- Language:
- English
- Subjects (All):
- Anger.
- Control (Psychology).
- Self-help techniques.
- Physical Description:
- 1 online resource (130 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland : New Harbinger Publications, 2023.
- Summary:
- Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.
- Contents:
- Contents
- Introduction
- Part 1: Get Anger Relief Right Away
- 1: Stop Blaming Yourself
- 2: Anger and Its Costs
- 3: Act the Opposite
- 4: Take a Good Time-Out
- 5: Mindfully Attend to Your Anger
- 6: Replace Negative Thoughts with Positive Ones
- 7: Breathing and Relaxing in Stressful Situations
- 8: Anger Invitations
- 9: Defuse a Potential Conflict
- 10: Twenty-Four-Hour Commitment to Act Calm
- Part 2: Understanding Your Anger
- 11: Your Anger Cues
- 12: Physical Sensations That Go Along with Anger
- 13: Thoughts That Go Along with Anger
- 14: Actions That Go Along with Anger
- 15: The Short Fuse Problem
- 16: Managing Intensity by Rating Your Anger
- 17: Reacting Too Quickly or Strongly
- 18: Getting Too Angry to Listen
- 19: Becoming Resentful
- 20: Knowing Your Payoffs
- Part 3: Getting Unstuck from Anger
- 21: Avoiding Anger as a Permanent Condition
- 22: Don’t Let Anger Drive the Bus
- 23: Identify the Feelings Underneath Your Anger
- 24: Three Strategies to Cope with Painful Feelings
- 25: Putting Yourself in Someone Else’s Shoes Generated by AI.
- Notes:
- Description based on publisher supplied metadata and other sources.
- Part of the metadata in this record was created by AI, based on the text of the resource.
- Other Format:
- Print version: McKay, Matthew The Anger Toolkit
- ISBN:
- 9781648481352
- OCLC:
- 1355221868
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