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What Makes You Stronger : How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy.
- Format:
- Book
- Author/Creator:
- Hayes, Louise L.
- Language:
- English
- Subjects (All):
- Self-actualization (Psychology).
- Self-acceptance.
- Acceptance and commitment therapy.
- Physical Description:
- 1 online resource (210 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland : New Harbinger Publications, 2022.
- Summary:
- Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors' highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach--grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology--to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them.
- Contents:
- Intro
- Acknowledgments
- Contents
- Introduction. DNA-V: THE FOUR FOUNDATIONS OF PSYCHOLOGICAL STRENGTH
- Part 1: YOUR FOUNDATION FOR CHANGE
- Chapter 1. VALUER: DIRECTS YOUR LIFE TOWARD PURPOSE
- Chapter 2. ADVISOR: MAKES YOU EFFICIENT
- Chapter 3. NOTICER: STRENGTHENS YOUR AWARENESS
- Chapter 4. DISCOVERER: BROADENS AND BUILDS THROUGH ACTION
- Part 2: BUILDING STRENGTH WITHIN YOURSELF
- Chapter 5. YOUR VULNERABLE SELF
- Chapter 6. YOUR BOUNDLESS SELF
- Chapter 7. YOUR COMPASSIONATE SELF
- Chapter 8. YOUR ACHIEVING SELF
- Chapter 9. YOUR PROFOUND AWARENESS
- Part 3: BUILDING STRENGTH IN SOCIAL SITUATIONS
- Chapter 10. CHANGING TO A FLEXIBLE SOCIAL STYLE
- Chapter 11. BRINGING MORE LOVE AND FRIENDSHIP INTO YOUR LIFE
- Chapter 12. MANAGING DIFFICULTIES WITH OTHERS
- Chapter 13. ACTIVE HOPE AS THE WORLD CHANGES
- Endnotes
- About the Authors.
- Notes:
- Description based upon print version of record.
- Description based on publisher supplied metadata and other sources.
- Other Format:
- Print version: Hayes, Louise L. What Makes You Stronger
- ISBN:
- 9781684038619
- 1684038618
- 9781684038626
- 1684038626
- OCLC:
- 1328138477
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