Free from Panic : A Teen's Guide to Coping with Panic Attacks and Panic Symptoms.

Format:

Book

Author/Creator:

Parkinson, Monika, author.

Thirlwall, Kerstin, author.

Willetts, Lucy, author.

Contributor:

Chandler, Richy K., illustrator.

Language:

English

Subjects (All):

Panic disorders.

Physical Description:

1 online resource (114 pages)

Distribution:

London : Bloomsbury Publishing (UK), 2025.

Place of Publication:

London : Jessica Kingsley Publisher, 2022.

System Details:

text file HTML

Summary:

"Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic."--Amazon.com.

Contents:

Freedom is already yours and we will show you why

So basically you're just normal

But why do you get trapped by your panic?

Accepting and embracing your panic

Being your own personal cheerleader

Helping to restore your body's natural balance

Making new discoveries

Your steps towards freedom

Putting it all together.

ISBN:

9781805016243

1805016245

9781787758193

1787758192

OCLC:

1334891483