The Self-Confidence Workbook for Teens : Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself.

Format:

Book

Author/Creator:

Vigil-Otero, Ashley.

Contributor:

Willard, Christopher.

Language:

English

Subjects (All):

Self-perception in adolescence.

Self-confidence in adolescence.

Self-esteem in adolescence.

Mindfulness (Psychology).

Physical Description:

1 online resource (154 pages)

Edition:

1st ed.

Place of Publication:

Oakland : New Harbinger Publications, 2023.

Summary:

For teens struggling with self-confidence, this uplifting workbook offers evidence-based mindfulness skills to help young readers trust in their own abilities, communicate assertively, tolerate uncertainty, and handle criticism. Using these skills, readers will also feel more capable in social situations, which will help them succeed in school and out in the world.

Contents:

Intro

Contents

Letter to the Reader: How to Use This Book

Part 1: Basics and Blocks

1. unlocking self-confidence

2. coping with setbacks

3. avoidance and holding back

4. dealing with your inner critic

5. working with shame

Conclusion

Part 2: School Days

6. getting centered before school

7. morning worries

8. confidence in the classroom

9. speaking up in class

10. assertiveness

11. academic upsets

12. the class presentation

13. performing under pressure

14. trying new things at school

Part 3: Social Life

15. getting out there

16. worries before you arrive

17. zooming out of insecurities

18. your comparing mind

19. life online

20. social disappointments

21. mistakes

22. uncertainty

References

About the Authors.

Notes:

Description based on publisher supplied metadata and other sources.

Other Format:

Print version: Vigil-Otero, Ashley The Self-Confidence Workbook for Teens

ISBN:

9781648480508

1648480500

OCLC:

1369655664