How to Sleep : A Natural Method.

Format:

Book

Author/Creator:

Ford, Lucinda.

Series:

Fairlight's How to... Modern Living Series

Language:

English

Subjects (All):

Sleep disorders--Treatment.

Sleep disorders--Treatment--Popular works.

Physical Description:

1 online resource (51 pages)

Edition:

1st ed.

Place of Publication:

Chicago : Fairlight Books, 2021.

Summary:

Introducing eight easy-to-use techniques for falling asleep, How to Sleep: A Natural Method is an indispensable companion for those who find it difficult to fall asleep and stay asleep. When sleeplessness becomes a regular occurrence, it can set up a vicious cycle of fatigue, anxiety, and sleepless nights. Finding ways to turn off the racing mind and negative thoughts or stress when going to sleep is an essential step, allowing you to break that vicious cycle and move towards a place of better well-being. The eight simple sleep techniques, along with their accompanying notes, are designed to calm the mind and allow sleep to come naturally. They are distilled from the best of thinking from the East and the West, including cognitive behavioral therapy, mindfulness and meditation, taking lessons from each of these methods on how best to quiet your mind and find a calm place from which to fall asleep.

Contents:

Intro

Introduction

Chapter One

Establishing Why You Can't Sleep

Chapter Two

The Practice of Mindfulness to Aid Sleep

Chapter Three

Dealing with Negative Thoughts When Trying to Sleep

Chapter Four

When Worry or Anxiety Are Keeping You Awake

Chapter Five

Coping with Stress

Chapter Six

Sleep Rituals and Worrying About Insomnia

Chapter Seven

Should I Be Meditating?

Chapter Eight

Putting It All Together

Where to Find Further Help and Information

References

Further Reading.

Notes:

Description based on publisher supplied metadata and other sources.

ISBN:

1-912054-21-3

OCLC:

1163495658