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How to Age Against the Machine : An Empowering Guide for Women Ageing on Their Own Terms.
- Format:
- Book
- Author/Creator:
- Doyle, Melissa.
- Language:
- English
- Physical Description:
- 1 online resource (276 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Richmond : Hardie Grant Books, 2023.
- Summary:
- Ageing - especially for women - isn't a one-size-fits-all process, but this book will inspire you to age with meaning and purpose.
- Contents:
- Intro
- TITLE PAGE
- CONTENTS
- WELCOME
- THE AGE CAGE
- OUR SELVES
- 1. What the hell is going on (scientifically speaking)?
- 2. Menopause 101
- 3. What our minds need
- 4. What our bodies need
- 5. Mirror, mirror …
- 6. Sex, intimacy and enjoying our bodies
- 7. Relationships
- OUR WORLD
- 8. Women and money
- 9. Women and work
- 10. Women and power
- 11. The ageism machine
- OUR SOULS
- 12. Grief, loss and letting go
- 13. Mortality and end-of-life planning
- RESOURCES
- SOURCES
- ACKNOWLEDGEMENTS
- COPYRIGHT PAGE.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 1-74358-862-3
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