The Teenage Girl's Guide to Living Well with ADHD : Improve Your Self-Esteem, Self-Care and Self Knowledge.

Format:

Book

Author/Creator:

Ali, Sonia, author.

Language:

English

Subjects (All):

Attention-deficit hyperactivity disorder in adolescence--Treatment.

Attention-deficit hyperactivity disorder in adolescence.

Women--Mental health.

Women.

Physical Description:

1 online resource (162 pages)

Edition:

1st ed.

Distribution:

London : Bloomsbury Publishing (UK), 2024.

Place of Publication:

London : Jessica Kingsley Publishers Library , 2021.

System Details:

text file HTML

Summary:

This is a positive, self-affirming guide for girls with ADHD to increase their self-knowledge and empower them in their daily lives. It explains the strengths and challenges of ADHD including dealing with emotions and hypersensitivity, the pros and cons of mind-wandering, how to build self-esteem and the fundamentals of good self-care. The chapters are full of tips, strategies and visuals designed for ADHD learners and include self-reflective activities that can be used with support from parents, mentors or teachers.

Contents:

Intro

The Teenage Girl's Guide to Living Well with ADHD

Cover

Of related interest

Title page

Copyright

Contents

Acknowledgements

Introduction

1. Attention Deficit? Hyperactivity Disorder?

2. Executive Functioning and ADHD

3. The Strengths of ADHD

4. Your Wandering Mind

5. Emotions and Hypersensitivity

6. Self-Esteem

7. Self-Care

8. Life After School

6-12 months later: Re-evaluating Your Self-Knowledge

References

Useful Information.

ISBN:

9781805016144

1805016148

9781787757691

1787757692

OCLC:

1458358805