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Frazzlebrain : break free from anxiety, anger, and stress using advanced discoveries in neuropsychology / Gina Simmons Schneider.
- Format:
- Book
- Author/Creator:
- Simmons Schneider, Gina, author.
- Language:
- English
- Subjects (All):
- Anxiety--Prevention.
- Anxiety.
- Stress (Psychology).
- Neuropsychology.
- Physical Description:
- 1 online resource (187 pages)
- Place of Publication:
- Las Vegas, NV : Central Recovery Press, [2022]
- Summary:
- "Drawing from the latest research and more than 25 years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology"-- Provided by publisher.
- Contents:
- Intro
- Praise for Frazzlebrain
- Title Page
- Copyright
- Dedication
- Contents
- Foreword by Loriann Oberlin, MS, LCPC
- Introduction: How to Be Calm in a Frazzled World
- Part I: Focused Thoughts
- Chapter One: How to Cool Down and Self-Soothe
- Chapter Two: From Hostility to Hope
- Chapter Three: The Power of Imagination
- Part II: Intentional Behaviors
- Chapter Four: Care for Your Gut, the Second Brain
- Chapter Five: Commune with Nature
- Chapter Six: Cultivate Kindness
- Part III: Healing Experiences
- Chapter Seven: How Relationships Can Change Your Brain
- Chapter Eight: Cultivate Positive Emotions
- Chapter Nine: How Mindfulness Heals
- Chapter Ten: CalmBrain for Life
- Acknowledgments
- Appendix: Finding Support for Change
- Bibliography.
- Notes:
- Description based on print version record.
- ISBN:
- 1-949481-63-8
- OCLC:
- 1306057586
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