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The anxiety field guide : healthy habits for long-term healing.
- Format:
- Book
- Author/Creator:
- Cusick, Jason, author.
- Language:
- English
- Subjects (All):
- Anxiety--Religious aspects--Christianity.
- Anxiety.
- Worry--Religious aspects--Christianity.
- Worry.
- Mental health--Religious aspects--Christianity.
- Mental health.
- Physical Description:
- 1 online resource (161 pages) : illustrations
- Edition:
- 1st ed.
- Place of Publication:
- Downers Grove, IL : InterVarsity Press, 2022.
- Summary:
- Anxiety is one of the most pressing mental health issues of our day. In this hope-filled and practical resource, pastor Jason Cusick shares his own journey with anxiety and offers expertise, practical guidance, and empathy. Addressing both the psychological and spiritual aspects of anxiety, this handbook gives simple instructions for developing healthy habits for long-term progress.
- Contents:
- Intro
- Title Page
- Dedication
- Contents
- Introduction
- 1 Relax, It's Just Your Brain
- 2 Be Open to Uncertainty
- 3 Observe Before You Own
- 4 Practice Pit Stops
- 5 You Are Not Alone
- 6 Pray Like Jesus
- 7 Take Care of Your Whole Self
- 8 See Worry as a Gift
- 9 Know Your Triggers
- 10 Engage, Don't Avoid
- 11 Focus Forward
- 12 Put Time Limits on Your Worry
- 13 Speak Kindly to Yourself
- 14 Find Rest
- 15 Look for Progress, Not Perfection
- 16 Understand Obsession and Compulsion
- 17 Begin Exposure
- 18 Find Ways to Be Grounded
- 19 Be Courageously Vulnerable
- 20 Prepare for Exposure Fatigue
- 21 Choose Joy
- 22 Examine Your Core Beliefs and Distortions
- 23 Decouple Your Thoughts and Actions
- 24 Look for the Umbrella
- 25 Reduce Your Self-Medicating
- 26 Create New Pathways
- 27 Adapt to Changes in Your Leadership
- 28 You Can Do It!
- 29 Go for the Grit Award
- 30 Believe the Good News
- Final Thoughts
- Acknowledgments
- Recommended Resources
- Index of Tools and Practices
- Praise for The Anxiety Field Guide
- About the Author
- More Titles from InterVarsity Press
- Copyright.
- Notes:
- Includes bibliographical references.
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 9781514003466
- 1514003465
- OCLC:
- 1310345705
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