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Healing Through the Vagus Nerve : Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation.
- Format:
- Book
- Author/Creator:
- Armstrong, Amanda.
- Language:
- English
- Subjects (All):
- Vagus nerve--Popular works.
- Vagus nerve.
- Anxiety--Exercise therapy--Popular works.
- Anxiety.
- Depression, Mental--Exercise therapy--Popular works.
- Depression, Mental.
- Stress (Psychology)--Exercise therapy--Popular works.
- Stress (Psychology).
- Mind and body.
- Physical Description:
- 1 online resource (142 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Minneapolis : Quarto Publishing Group USA, 2024.
- Summary:
- In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve vagal tone.
- Contents:
- The autonomic nervous system
- The vagus nerve
- Exploring your unique nervous system
- Measuring vagal tone
- Healing the vagus nerve
- Somatic and vagal toning exercises
- Creating a vagus nerve routine
- Final thoughts.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 9780760385074
- 0760385076
- OCLC:
- 1429723270
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