Burnout Bible: How to Tackle Fatigue and Emotional Overwhelm Naturally

Format:

Book

Author/Creator:

Philpotts, Rachel, author.

Language:

English

Physical Description:

1 online resource (200 p.) ill

Edition:

1st ed.

System Details:

Mode of access: World Wide Web.

Summary:

Are you fed up of feeling tired, wired and unable to manage your mood? Worried that your mental health is having an effect on your relationships or your ability to perform at work? You are not alone. Many successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained changes in their health, some ignore the warning signs and burn out. At best this leaves them unable to function and at worst it can lead to infertility, heart attack, stroke or dementia. Antidepressants are frequently offered for the symptoms of burnout but there is another way. In The Burnout Bible, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares: A simple 4-step solution to improving your mood naturally, Evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm, and Quick and easy mood-boosting recipes All designed to help you beat burnout and feel revitalized, reenergized and restored.

Contents:

The burnout bible: how to tackle fatigue and emotional overwhelm naturally

Table of Contents

Introduction

Part 1: What is burnout?

Chapter 1: Stress

Chapter 2: Why women experience burnout

Chapter 3: The burnout effect

Chapter 4: Managing fatigue and emotional overwhelm

Part 2: What is actually going on?

Chapter 5: Our mood-regulating brain chemistry

Chapter 6: Hormone havoc

Chapter 7: The burnout sugar rollercoaster

Chapter 8: A burnt-out thyroid?

Chapter 9: That gut feeling: The role of the gut–brain axis

Chapter 10: The role of inflammation and immune health

Chapter 11: Your burnout M&Ms

Chapter 12: Your genes

Part 3: What to do about it?

Chapter 13: Restore: Through rest and relaxation

Chapter 14: Nourish: The brain and the whole body

Chapter 15: Engage: In physical activities and hobbies

Chapter 16: Reframe: Negative thoughts and limiting beliefs

Part 4: What to do next?

Chapter 17: Diet trends

Chapter 18: Supporting your journey with supplements

Chapter 19: Functional and nutrigenomic testing

Final thoughts

Recipes

Resources

References

Glossary of terms

Acknowledgements

Index.

Notes:

Includes bibliographical references and index.

ISBN:

9781788603782

1788603788

9781788603775

178860377X

OCLC:

1380744147