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Meditate Yourself Happy : Change Your Mood with 10 Minutes of Daily Meditation.
- Format:
- Book
- Author/Creator:
- Lamb, Fiona.
- Language:
- English
- Subjects (All):
- Meditation.
- Mood (Psychology).
- Self-actualization (Psychology).
- Physical Description:
- 1 online resource (92 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Piraí : Hardie Grant Books (UK), 2023.
- Summary:
- Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing.Through easy and accessible exercises that are organised by mood and range from 5-10 minutes, discover how small shifts can lead to big changes.So many people don't think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.
- Contents:
- Intro
- Title Page
- Contents
- Introduction
- The Benefits of Meditation
- The Law of Attraction
- How to Use This Book
- HAPPY
- RELAXED
- CALM
- MOTIVATED
- HEALTHY
- POSITIVE
- SUCCESSFUL
- CONFIDENT
- LOVED
- MINDFUL
- FOCUSED
- Final Thoughts
- Acknowledgements
- Index
- Copyright Page.
- Notes:
- Description based on publisher supplied metadata and other sources.
- Other Format:
- Print version: Lamb, Fiona Meditate Yourself Happy
- ISBN:
- 9781784886080
- OCLC:
- 1369642684
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