The DBT Workbook for Narcissistic Abuse and Gaslighting : Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth.

Format:

Book

Author/Creator:

Baxter-Musser, Katelyn.

Contributor:

Kriesberg, Stephanie M.

Language:

English

Subjects (All):

Dialectical behavior therapy.

Narcissistic injuries.

Physical Description:

1 online resource (178 pages)

Edition:

1st ed.

Place of Publication:

Oakland : New Harbinger Publications, 2024.

Summary:

Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse need tools to heal and rebuild their sense of self-worth. This powerful workbook teaches readers proven-effective dialectical behavior therapy (DBT) skills to heal from narcissistic abuse, regulate emotions, set effective boundaries, and build healthy relationships.

Contents:

Contents

Foreword

INTRODUCTION. Welcome and a User’s Guide to This Book

CHAPTER 1. Recognizing the Impact of Narcissistic Abuse and Gaslighting

CHAPTER 2. Reviewing the Application of Dialectical Behavior Therapy (DBT)

CHAPTER 3. Rediscovering Your Self-Compassion

CHAPTER 4. Rebuilding from the Foundation Up with Mindfulness Skills

CHAPTER 5. Reestablishing Trust by Coming to Your Wise Mind

CHAPTER 6. Reclaiming Your Relationship Rights with Interpersonal Effectiveness Skills

CHAPTER 7. Reconnecting to Your Emotions

CHAPTER 8. Regaining Control over Distressing Situations

CHAPTER 9. Reevaluating Your Thoughts

CHAPTER 10. Restoring Who You Are and Moving Forward

References

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Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

ISBN:

9781648482915

1648482910

9781648482908

1648482902

OCLC:

1439599577