The Adult ADHD and Anxiety Workbook : Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life.

Format:

Book

Author/Creator:

Ramsay, J. Russell.

Contributor:

Tuckman, Ari.

Language:

English

Subjects (All):

Attention-deficit hyperactivity disorder.

Anxiety.

Physical Description:

1 online resource (186 pages)

Edition:

1st ed.

Place of Publication:

Oakland : New Harbinger Publications, 2024.

Summary:

Dealing with adult attention-deficit hyperactivity disorder (ADHD) can be a huge challenge in itself. When someone also suffers from anxiety--the most common coexisting condition with ADHD--it adds extra layers of difficulty, and further hinders the ability to reach one's goals. In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety--so they can be confident, focused, and achieve a much-needed sense of calm.

Contents:

Contents

Foreword

Introduction. Feeling Emotionally Overwhelmed by Life

Chapter 1. Understanding ADHD, Anxiety, and Their Connection

Chapter 2. How Cognitive Behavioral Therapy Principles Can Help

Chapter 3. Approach Any Situation with a Coping Framework

Chapter 4. Reduce Overwhelm with Time Management

Chapter 5. Build Trust in Yourself to Overcome Procrastination

Chapter 6. Social Capital in Your Social Life and Relationships

Chapter 7. Coping with Stressful Relationships

Chapter 8. Manage Stress Using Your Strengths and Self-Care

Chapter 9. This End Can Be a New Beginning

References

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ISBN:

1-64848-244-9

1-64848-245-7

OCLC:

1430662684