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Solve Your Sleep : Get to the Core of Your Snore for Better Health / Amy Dayries.
- Format:
- Book
- Author/Creator:
- Dayries, Amy, author.
- Language:
- English
- Subjects (All):
- Dentistry.
- Sleep disorders--Alternative treatment--Popular works.
- Sleep disorders.
- Physical Description:
- 1 online resource (151 pages)
- Edition:
- First edition.
- Place of Publication:
- New York : Morgan James Publishing, [2020]
- Summary:
- Solve Your Sleep gives the tools needed to sleep better and feel better.
- Contents:
- Intro
- Title
- Copyright
- Table of Contents
- Foreword
- Prologue
- Chapter 1: Snoring Is Such a Common Problem
- Chapter 2: The Protocol for Better Sleep Explained
- Chapter 3: Examining How We Sleep Helps to Diagnose Sleep Issues
- Chapter 4: Herbal Remedies for Sleep and for Feeling Awake!
- Chapter 5: Inflammation and Exercise: Their Role in Sleep
- Chapter 6: Sleep Is Affected by Your Vitamin and Mineral Levels
- Chapter 7: Links Between Hormones and Sleep
- Chapter 8: Stress, Lifestyle Choices, and Their Consequences on Sleep
- Chapter 9: Size Matters in Airway and Sleep
- Chapter 10: Integrative Approaches to Uncover Your Best Sleep
- Chapter 11: Imagine the Results When Your Health Wishes Are Honored
- Acknowledgements
- References
- About the Author.
- Notes:
- Description based on publisher supplied metadata and other sources.
- Description based on print version record.
- Includes bibliographical references.
- ISBN:
- 9781642798357
- 1642798355
- OCLC:
- 1153453715
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