Sleep to Heal : 7 Simple Steps to Better Sleep / Abhinav Singh and Charlotte Jensen.

Format:

Book

Author/Creator:

Singh, Abhinav (Physician), author.

Jensen, Charlotte, author.

Language:

English

Subjects (All):

Sleep.

Sleep--Health aspects.

Self-care, Health.

Physical Description:

1 online resource (166 pages)

Edition:

First edition.

Place of Publication:

West Palm Beach, FL : Humanix Books, [2023]

Summary:

Sleep to Heal by Dr. Abhinav Singh and Charlotte Jensen explores the critical role of sleep in enhancing health and performance. The book advocates for sleep as a fundamental pillar of wellness, alongside nutrition and exercise. It provides insights on how sleep can improve mental alertness, physical health, and reduce errors in high-stakes professions like medicine and aviation. Through a mix of personal anecdotes, medical literature, and practical advice, the authors aim to educate a general audience on the benefits of quality sleep and how to achieve it. Dr. Singh, a sleep specialist, emphasizes the natural healing power of sleep and encourages readers to harness it for better health and well-being. Generated by AI.

Contents:

Cover

Title Page

Copyright Page

Dedication

Contents

Foreword by Bill Buffie, MD

Introduction

Part I: Unlocking the Secrets of Sleep

1. Sleep: An Enduring Mystery

2. The Hidden Truths of Sleep Loss

3. The Sleep-Success Connection

Part II: The Rx Factor: Sleep Is Medicine

4. The Best Kind of "Brainwashing"

5. 50 Ways Sleep Makes You Happy

6. The ABCs of Zzzs: Children's Health and Sleep

7. Aging, and Sleeping, Gracefully

Part III: What Does Better Sleep Look Like?

8. While You Were Sleeping . . . during the Pandemic

9. Fall in Love with Sleep Again

10. The Easy Sleep Reset

11. Cash in Your 13.5 Million

Sleep Lexicon

Notes

Acknowledgments

Index

About the Authors.

Notes:

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

Description based on print version record.

Includes index.

ISBN:

9781630062354

1630062359

OCLC:

1349282269