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The Blissful Breath : 10 Minutes of Daily Breathing Exercises That Will Change Your Life.
- Format:
- Book
- Author/Creator:
- Ó Murchú, Níall.
- Language:
- English
- Physical Description:
- 1 online resource (75 pages)
- Edition:
- 1st ed.
- Other Title:
- Blissful Breath
- Place of Publication:
- Paris : Hardie Grant Books (UK), 2022.
- Summary:
- Discover the transformative power of breathing with just 10 minutes of practice a day.
- Contents:
- Intro
- Title Page
- Contents
- The Blissful Breath
- Finding the Blissful Breath
- STRESS
- Exercise: The Exhale
- Exercise: The Softening
- FOCUS
- Exercise: Focus on the Exhale
- Exercise: The Position
- IMMUNITY
- Exercise: The De-stressor
- ANXIETY
- Exercise: The Calming Box
- PERFORMANCE
- Exercise: The Powerful Performance
- ENERGY
- Exercise: Unleash the Energy
- SLEEP
- Exercise: The Wrestling Match
- Exercise: Surrender to Sleep
- MOOD
- Exercise: The Music
- RECOVERY
- Exercise: The Wave
- Making the Blissful Breath Part of You
- 10 Days of Breathing
- The End and Beginning of Your Bissful Breath Journey
- Acknowledgements
- About the Author
- Copyright Page.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 1-78488-531-2
- OCLC:
- 1369656396
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