Beat stress at work : how to balance your ambition with your anxiety / Mark Simmonds, Lucy Streule, and Melissa Doman.

Format:

Book

Author/Creator:

Simmonds, Mark, author.

Streule, Lucy, author.

Doman, Melissa, author.

Language:

English

Subjects (All):

Happiness.

Stress management.

Time management.

Physical Description:

1 online resource (211 pages)

Edition:

First edition.

Place of Publication:

London, England : Trigger Publishing, 2023.

Summary:

Mark Simmonds' book provides a deeply personal and practical guide for managing mental health challenges in the workplace. Drawing from his own struggles with anxiety and a nervous breakdown, Simmonds offers insights and strategies to balance career ambitions with mental well-being. He emphasizes the importance of resilience, identifying individual purpose, and transitioning from reactive to preventative mental health measures. The book is intended for professionals seeking to mitigate stress and enhance their career without compromising their mental health. Through honest accounts and practical frameworks, Simmonds aims to support others in navigating the complexities of mental health in both personal and professional spheres. Generated by AI.

Contents:

Front Cover

Half-Title Page

Endorsements

About the Author

Title Page

Copyright Page

Dedication

Foreword

Contents

Introduction

1 It's in Your Genes: Look back in life to handle stress in the future

2 A Round Peg in a Round Hole: Find a close match between your personality and your career

3 Drip, Drip, Drip, Drip: Minimize the destructive impact of "bad" stress at work

4 The Unsettled Mind: Understand how a stress-related nervous breakdown feels

5 Deep Depression and Big Decisions: Get support when making decisions during a depressive episode

6 Resurfacing into the Workplace: Obtain the right professional guidance after a period of mental illness

7 Happy Career Planning: Plan a career path that matches strengths with opportunities

8 The Resilience Muscle: Embrace difficult challenges to build your inner strength

9 The Explorer's Mindset: Enjoy business adventures while protecting mental wellbeing

10 The Covid Curveball: Learn the lessons Covid-19 taught us about stress

Final Thoughts

Acknowledgements

References

Useful Resources.

Notes:

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

Description based on print version record.

Includes bibliographical references.

Other Format:

Print version: Simmonds, Mark Beat Stress at Work

ISBN:

9781837963218

1837963215

OCLC:

1399167621