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The Aging Well Workbook for Anxiety and Depression : CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age / Julie Erickson and Neil A. Rector ; foreword by Robert L. Leahy.
- Format:
- Book
- Author/Creator:
- Erickson, Julie, author.
- Rector, Neil A., author.
- Language:
- English
- Subjects (All):
- Aging--Physiological aspects.
- Aging.
- Aging--Health aspects.
- Physical Description:
- 1 online resource (210 pages)
- Edition:
- First edition.
- Place of Publication:
- Oakland, CA : New Harbinger Publications, Inc., [2023]
- Summary:
- For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, changes in our physical health, the loss of family or a partner, and changing social roles can lead to feelings of uncertainty, loss of control, and even anxiety and depression. This handbook provides evidence-based skills drawn from cognitive behavioral therapy (CBT) to teach readers the art of flexible thinking, redefine what it means to age, improve mental health, and feel empowered to live life to the fullest--at any age.
- Contents:
- Part 1. Understanding CBT and the Nature of Anxiety and Depression in Later Life : All About Cognitive Behavioral Therapy ; Getting to Know Your Anxiety ; Getting to Know Depression
- Part II. Using CBT to Transform Anxiety and Depression in Later Life : Setting Goals ; Self-Monitoring: Increasing Self-Awareness ; Questioning and Changing Thoughts ; Changing Your Behavior ; Problem-Solving ; Accepting What You Can't Control (And Focusing on What You Can) ; Maintaining Your Progress and Preventing a Relapse.
- Notes:
- Includes bibliographical references.
- Description based on publisher supplied metadata and other sources.
- Description based on print version record.
- Other Format:
- Print version: Erickson, Julie The Aging Well Workbook for Anxiety and Depression
- ISBN:
- 9781648481277
- 1648481272
- 9781648481284
- 1648481280
- OCLC:
- 1397574803
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