Lone Wolf : wiser, older, leaner, fitter / Wayne Lèal.

Format:

Book

Author/Creator:

Lèal, Wayne, author.

Language:

English

Subjects (All):

English literature--History and criticism.

English literature.

Physical Description:

1 online resource (101 pages)

Edition:

Second edition.

Place of Publication:

Faringdon, England : Libri Publishing, [2023]

Summary:

Lone Wolf: Wiser Older Leaner Fitter by Wayne Lèal, with Helen Sutton, is a transformative guide focused on achieving holistic health and fitness. The book addresses the reciprocal relationship between the body and mind, emphasizing the importance of regular exercise and mindful living for achieving 'body confidence.' Lèal shares his unique training methodology, developed through personal experiences and overcoming physical injuries. The book advocates for a balanced approach to fitness, incorporating elements from martial arts, boxing, and yoga to enhance both physical and mental well-being. It targets individuals seeking to improve their health, fitness, and overall lifestyle through a comprehensive and mindful approach. With insights from Lèal's global experiences and personal journey, the book aims to inspire readers to embrace change and achieve their fitness goals. Generated by AI.

Contents:

Intro

Imprint

Dedication

FOREWORD

WHO IS WAYNE LÈAL?

INTRODUCTION

THE WHY OF FITNESS

THE WHY OF FOOD

THE HOW OF SUPER-AGER FITNESS

Training and the Business Elite

Training the Sporting Elite

SUCCESS STORIES - Spas, Injuries and Journeys to Health

EndNote - The Power to Talk.

Notes:

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

Description based on print version record.

ISBN:

9781912969654

1912969653

9781912969623

1912969629

OCLC:

1393308239