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The Self-Forgiveness Workbook : Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance.
- Format:
- Book
- Author/Creator:
- Dewar, Grant.
- Language:
- English
- Subjects (All):
- Forgiveness.
- Forgiveness--Problems, exercises, etc.
- Self-actualization (Psychology).
- Genre:
- Self-help publications.
- Physical Description:
- 1 online resource (210 pages)
- Edition:
- 1st ed.
- Place of Publication:
- 2023.
- Oakland : New Harbinger Publications, 2023.
- Summary:
- Self-criticism and self-blame are often at the root of depression, anxiety, and addiction. These toxic forms of emotional self-harm can lead to feelings of helplessness and hopelessness, and interfere with day-to-day functioning. From an expert on self-forgiveness therapy, this workbook teaches proven-effective skills readers can use to develop the ability to forgive themselves, quiet their critical inner voice, and begin to build a life of meaning and purpose.
- Contents:
- Contents
- Foreword
- Chapter 1. Be Present for Your Story
- Chapter 2. Try on a Compassionate Lens
- Chapter 3. Shift Old Beliefs Through New Perspectives
- Chapter 4. Understand What You Truly Value
- Chapter 5. Free Yourself from Responses That Poison You
- Chapter 6. Encounter Self-Forgiveness and Its Responsibilities
- Chapter 7. Build a New Way Forward Based on Self-Forgiveness
- Chapter 8. Share What You Have Learned with Others
- Chapter 9. Live a Life of Self-Forgiveness
- Acknowledgments
- References Generated by AI.
- Notes:
- Description based on publisher supplied metadata and other sources.
- Part of the metadata in this record was created by AI, based on the text of the resource.
- ISBN:
- 9781684035717
- 1684035716
- 9781684035700
- 1684035708
- OCLC:
- 1407314307
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