Surviving Teacher Burnout : A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom.

Format:

Book

Author/Creator:

Eva, Amy L.

Language:

English

Subjects (All):

Teachers--Job stress.

Teachers--Mental health.

Burn out (Psychology)--Prevention.

Teaching--Psychological aspects.

Stress management.

Physical Description:

1 online resource (234 pages)

Edition:

1st ed.

Place of Publication:

Oakland : New Harbinger Publications, 2022.

Summary:

Teachers have long faced extraordinary challenges in the classroom--and this is true now more than ever. As an entire generation of children struggle to meet academic and social emotional challenges caused by a year of online learning, teachers are also dealing with unprecedented levels of stress, trauma, burnout, and emotional exhaustion. This important and much-needed book offers evidence-based and easy-to-implement self-care strategies and activities for educators who wish to build resilience, boost emotional strength, and stay motivated in the face of daily stress and overwhelm.

Contents:

Intro

Contents

Introduction: Growing into Hope

Month 1: Understanding Your Emotions

Week 1: Identifying Your Emotions

Week 2: Being with Difficult Emotions

Week 3: Working with Anger

Week 4: Savoring Positive Emotions

Month 2: Being with Life-As It Is

Week 5: Checking In with Yourself

Week 6: Observing Your Emotions

Week 7: Noticing Your Thoughts

Week 8: Becoming More Mindful of Others

Month 3: Seeing the Good

Week 9: Cultivating Curiosity

Week 10: Connecting with the Natural World

Week 11: Appreciating Beauty

Week 12: Discovering Awe

Month 4: Embracing the Good

Week 13: Prioritizing Gratitude

Week 14: Learning to Forgive

Week 15: Sending Good Wishes to Others

Week 16: Choosing Optimism

Month 5: Developing Resilience

Week 17: Identifying Your Beliefs about Emotions

Week 18: Challenging Your Thoughts and Beliefs

Week 19: Being Kind to Yourself

Week 20: Creating a Resilience Plan

Month 6: Honoring Your Strengths

Week 21: Acknowledging Your Values

Week 22: Affirming Your Characters Strengths

Week 23: Recognizing Your Meaningful Work

Week 24: Clarifying Your Purpose

Month 7: Celebrating Creativity

Week 25: Appreciating "Third Things"

Week 26: Being with Words

Week 27: Experiencing Art

Week 28: Finding Your Creative "Flow"

Month 8: Exploring Your Cultural Identity

Week 29: Examining Your Social Identities

Week 30: Unearthing Your Biases

Week 31: Bridging Differences

Week 32: Exercising Humility

Month 9: Reaching Out to Others

Week 33: Understanding Empathic Distress

Week 34: Responding with Compassion

Week 35: Practicing Kindness

Week 36: Taking Pleasure in Generosity

Month 10: Growing Your Relationships

Week 37: Communicating Mindfully

Week 38: Putting Yourself in Others' Shoes.

Week 39: Feeling Empathic Joy

Week 40: Sustaining Connections

Month 11: Nurturing Supportive Spaces

Week 41: Acknowledging Trauma

Week 42: Creating Safe Spaces

Week 43: Fostering a Sense of Belonging

Week 44: Encouraging Healing-Centered Practices

Month 12: Caring for Your Community

Week 45: Building Trust with Colleagues

Week 46: Creating Stronger Relationships with Students

Week 47: Connecting with Families

Week 48: Engaging with Your Community

Conclusion: Looking Ahead and Sustaining Hope

Week 49: Believing in Yourself

Week 50: Finding Inspiration

Week 51: Seeing Mistakes as Opportunities

Week 52: Moving Forward with Hope

Acknowledgments

References

About the Author

Index.

Notes:

Description based on publisher supplied metadata and other sources.

Other Format:

Print version: Eva, Amy L. Surviving Teacher Burnout

ISBN:

9781684039807

OCLC:

1338839289