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Food for you / Shayna Telesmanic ; illustrated by Kavel Rafferty.
- Format:
- Book
- Author/Creator:
- Telesmanic, Shayna, author.
- Language:
- English
- Subjects (All):
- Food.
- Cooking.
- Physical Description:
- 1 online resource (67 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Lake Forest, CA : QEB, 2018.
- Summary:
- An introduction to healthy eating aimed specifically at 'tween' girls, encouraging balanced, healthy eating habits and including fun, easy recipes. Designed to build confidence, wellbeing and independence.
- Contents:
- Cover
- Title
- Copyright
- Contents
- Your Body, Your Food
- Nutrition: The Basics
- The Food on Your Plate
- Food and Your Mood
- Wake Up!
- Breakfast Time!
- Breakfast Choices
- Cook it Up! Breakfast
- Let's Lunch!
- Lunch at School
- Cook it Up! Lunch
- Eating for Energy
- Flavor and Seasoning
- Snack Attack!
- Cook it Up! Snacks
- Eating Disorders
- Dinnertime
- Kitchen Skills
- Cook it Up! Dinner
- Grocery Guide
- Food Labels
- The Sweet Life
- Cook it Up! Dessert
- Cook it Up! Fun Night In
- Homemade Beauty
- Vegetarians and Vegans
- Eating and Excercise
- Food Production
- Being Food Conscious
- Food for You, for Life
- Useful Links
- Glossary
- B
- C
- G
- I
- M
- N
- O
- P
- S
- T
- U
- Z
- Index.
- Notes:
- Description based on print version record.
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 1-78603-814-5
- OCLC:
- 1047935488
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