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Overcoming Parental Anxiety : Rewire Your Brain to Worry Less and Enjoy Parenting More.
- Format:
- Book
- Author/Creator:
- Kissen, Debra.
- Language:
- English
- Subjects (All):
- Parenting--Psychological aspects.
- Parenting.
- Parent and child--Psychological aspects.
- Parent and child.
- Mindfulness (Psychology).
- Cognitive therapy.
- Acceptance and commitment therapy.
- Physical Description:
- 1 online resource (234 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland : New Harbinger Publications, 2022.
- Summary:
- All parents worry about their kids. But for some parents, worry and anxiety about their children can be constant and overwhelming. In Overcoming Parental Anxiety, three anxiety specialists team up to offer parents essential skills for "rewiring" their anxious brain using the core principles of neuroscience and practices from cognitive behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT). Using the targeted exercises in this book, parents can stop worrying and start enjoying being a parent!.
- Contents:
- Intro
- Contents
- Foreword
- Introduction
- 1. Your Brain on Parenting
- 2. The Power of Self-Compassion for Parents
- 3. Choosing Reality over Catastrophe
- 4. The Gift of Your Presence
- 5. Freedom from Your Past
- 6. Finding Your Calm
- 7. Relinquishing Control
- 8. Living Out Your Values
- 9. Perfectly Imperfect Parenting
- 10. Maintaining Your Gains
- References
- About the Authors.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 9781648480317
- 1648480314
- 9781648480324
- 1648480322
- OCLC:
- 1350686373
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