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Get fit for life: exercise & physical activity for healthy aging.

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U.S. Government Documents Available online

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Format:
Book
Government document
Contributor:
National Institute on Aging, issuing body.
Series:
NIH publication ; no. 20-AG-8135.
Publication ; no. 20-AG-8135
Language:
English
Subjects (All):
Exercise for older people.
Older people--Health and hygiene.
Older people.
Physical Description:
1 online resource (122 pages) : color illustrations.
Other Title:
Get fit for life: exercise and physical activity for healthy aging
Place of Publication:
[Bethesda, Md.] : NIH, National Institute on Aging, 2020.
Contents:
The benefits of physical activity
Getting started
Exercise safely
Stay on track
Keep going.
Notes:
"December 2020"--Page 4 of cover.
Description based on online resource, PDF version; title from title page (NIA, viewed May 25, 2021).
Other Format:
Print version: Get fit for life: exercise & physical activity for healthy aging.
OCLC:
1252780279

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