The employee self-care guide.

Format:

Video

Contributor:

Walker, Timothy John, instructor.

Worldwide, Media Training, instructor.

Packt Publishing, publisher.

Language:

English

Subjects (All):

Self-care, Health.

Work-life balance.

Time management.

Mindfulness (Psychology).

Physical Description:

1 online resource (1 video file (2 hr., 25 min.)) : sound, color.

Edition:

[First edition].

Place of Publication:

[Birmingham, United Kingdom] : Packt Publishing, 2025.

Summary:

This course empowers employees to prioritize their physical and mental wellness while unlocking the potential for greater career fulfillment. Beginning with quick wins in time management and mindfulness, it sets the stage for long-term change through reflection and goal alignment. With an emphasis on purpose, learners are introduced to innovative tools including an AI Clone and support network. The journey continues with in-depth lessons on sleep, nutrition, and movement, followed by strategies to build authentic relationships and avoid digital fatigue. It explores the balance between deep focus and relaxation while addressing financial empowerment and consistent innovation. Each module layers self-care with workplace success tactics for holistic development. Participants are guided to reflect on their experiences, gather insights through actionable prompts, and engage in course feedback loops. They'll emerge not only with a revitalized sense of well-being but with tools to sustain momentum and resilience across their careers. From building routines to stress management, the course offers a full transformation roadmap.

Notes:

OCLC-licensed vendor bibliographic record.

ISBN:

1-80611-547-6

OCLC:

1530638218