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Open to emotion : how acknowledging, understanding, and regulating your feelings can improve your mental health / Jennifer C. Veilleux.
- Format:
- Book
- Author/Creator:
- Veilleux, Jennifer C., author.
- Language:
- English
- Subjects (All):
- Emotions.
- Mental health.
- Physical Description:
- ix, 309 pages : illustrations ; 22 cm
- Place of Publication:
- Washington, DC : American Psychological Association, [2025]
- Summary:
- "A practical, engaging resource for anyone wanting a clearer understanding of the science of emotion and a helpful path forward in regulating their emotions"-- Provided by publisher.
- Contents:
- Introduction: Mail, or Junk Mail?
- Emotional Sensitivity
- Emotional Awareness
- Clarify Your Values
- Emotional Labeling
- Coping Ahead
- Opening the Envelope
- Actively Regulating Emotions
- Expressing
- Putting All the Pieces Together Flexibly.
- Notes:
- Includes bibliographical references and index.
- Other Format:
- Online version: Veilleux, Jennifer C. Open to emotion
- ISBN:
- 9781433844157
- 143384415X
- OCLC:
- 1461831607
- Publisher Number:
- 90102216511
- CIPO000235992
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