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Understanding anxiety / producer, Shumail Mirza, Pratishtha Trivedi.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Anxiety.
- Genre:
- Instructional films.
- Physical Description:
- 1 online resource (34 minutes)
- Place of Publication:
- New Delhi, India : Shumail Mirza, 2025.
- Language Note:
- In English.
- Original language in English.
- System Details:
- video file
- Summary:
- Understanding Anxiety In this informative and accessible video, clinical psychologist Pratishtha offers practical guidance on recognizing and managing anxiety. Whether you're navigating generalized anxiety disorder, social anxiety, panic attacks, or persistent stress and overthinking, the video introduces simple, evidence-informed strategies to help restore a sense of calm and control. Through clear explanations and actionable tips, Understanding Anxiety empowers viewers to take small, impactful steps toward better mental health. Designed for both individuals experiencing anxiety and those supporting others, this session serves as a gentle, supportive introduction to emotional well-being and self-care.
- Participant:
- Pratishtha Trivedi, presenter.
- Notes:
- Title from title screen (viewed September 10, 2025).
- OCLC:
- 1528328543
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