Three Minutes a Day : A Fourteen-Week Course to Learn Meditation and Transform Your Life.

Format:

Book

Author/Creator:

Dixey, Richard.

Language:

English

Subjects (All):

Buddhist meditations.

Meditation--Buddhism--Study and teaching.

Meditation.

Physical Description:

1 online resource (134 pages)

Edition:

1st ed.

Place of Publication:

Novato : New World Library, 2023.

Summary:

"Details a 14-week course to develop a stable meditation practice that can be completed in less time than having a morning cup of coffee. Includes a series of 14 three-minute exercises, introduced by a brief description, and enriched by questions and answers"-- Provided by publisher.

Contents:

Introduction

1. NEARLY STRUCK BY LIGHTNING: Exercise: Watching a Candle

2. OVERCOMING BRITTLENESS: Exercise: The Sound of a Fading Bell

3. TURNING TO TOUCH: Exercise: The Sensation of the Breath

4. MOVING TO THE MIND GATE: Exercise: White Ball Breathing

5. WORKING WITH THE MAP: Exercise: Traveling over the Map

6. NEVER LEAVING OUR OWN BED: Exercise: White Bubble

7. BRINGING IT TO THE CENTER: Exercise: Rising and Falling Balls

8. THE POWER OF THE SMILE: Exercise: Sitting with a Smile

9. THE WHOLE BODY OF THE BREATH: Exercise: Following the Breath

10. CONTROLLING THOUGHT: Exercise: Thinking Deliberately

11. VIPASSANA 101: Exercise: Where Do Thoughts Come from and Where Do They Go?

12. THE DISPLAY: Exercise: Sitting by a Window

13. NOT DOING: Exercise: The Stop

14. GETTING OFF THE CUSHION: Exercise: Walking Meditation

Postscript

Glossary

Acknowledgments

About the Author.

Notes:

Description based on publisher supplied metadata and other sources.

ISBN:

9781608688845

1608688844

OCLC:

1382286446