Kathy Smith's Winning Workout : 12 weeks to a better body using free weights / by Kathy Smith with Judy Jones.

Format:

Book

Author/Creator:

Smith, Kathy, 1951-

Jones, Judy, author.

Contributor:

Running Press, publisher.

Running Press Imprint Collection (University of Pennsylvania)

Standardized Title:

Winning workout

Language:

English

Subjects (All):

Physical fitness for women.

Exercise for women.

Free weights.

Penn Provenance:

Teacher, Stuart (donor) (Running Press copy)

Physical Description:

159 pages : illustrations ; 29 cm

Other Title:

Winning workout

Place of Publication:

Philadelphia, Pa. : Running Press, 1987.

Contents:

Introduction

1. In Tune

2. Motivation

3. Getting Ready: The Warm-Up

4. The New Game in Town: Low Impact Aerobics

5. How to Work with Free Weights

6. Winning Workout: Phase 1

7. Winning Workout: Phase 2

8. Winning Workout: Phase 3

9. The Finishing Touch: Cool-Down and Stretch

10. Finding Your Own Balance: Eating to Win

Postscript. Using Free Weights in Standard Exercise Routine.

Notes:

"Front jacket photograph by Dick Zimmerman. Back jacket photograph by Phillip Vullo. Cover design by Toby Schmidt. Interior photographs by Phillip Vullo.Typography: Goudy Oldstyle by Deputy Crown and Dynamo by Letraset"--Title page verso.

Local Notes:

Running Press Collection copy presented to the Penn Libraries in 2008 by Stuart "Buz" Teacher.

Running Press copy has dustjacket retained.

Running Press copy is "1" printing.

Other Format:

Online version: Smith, Kathy, 1951- Winning workout. Kathy Smith's winning workout.

ISBN:

0894715291

9780894715297

OCLC:

15251442