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Dark matters : harmonizing our circadian rhythms to optimize health and well-being / Randy J. Nelson.
- Format:
- Book
- Author/Creator:
- Nelson, Randy J., author.
- Series:
- Oxford scholarship online.
- Oxford scholarship online
- Language:
- English
- Subjects (All):
- Circadian rhythms--Health aspects.
- Circadian rhythms.
- Light--Physiological effect.
- Light.
- Physical Description:
- 1 online resource (241 pages)
- Edition:
- First edition.
- Place of Publication:
- New York, NY : Oxford University Press, [2025]
- Summary:
- One feature of modern life that may have negative consequences for our health is exposure to light levels that are not aligned with the solar days. This book reviews the scientific literature on the role of appropriately timed light exposure and concludes that it seems prudent to curtail exposure to blue light during the night and maximise exposure to blue light during the morning.
- Notes:
- Includes bibliographical references and index.
- Description based on online resource and publisher information; title from PDF title page (viewed on March 3, 2025).
- ISBN:
- 0-19-763996-8
- 0-19-763997-6
- 0-19-763995-X
- OCLC:
- 1503950339
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