The psychology of sleep

Format:

Book

Author/Creator:

Hall, Bolton, 1854-1938

Language:

English

Physical Description:

1 online resource : multiple file formats

Place of Publication:

Salt Lake City, UT : Project Gutenberg,

Summary:

"The Psychology of Sleep" by Bolton Hall is a scientific publication written in the early 20th century. The work explores various theories and practices regarding sleep, emphasizing the importance of understanding sleep as a natural and essential function of life. It aims to provide insights into the psychological aspects of sleep and offers guidance on how to enhance sleep quality. The opening of the book sets the stage for a comprehensive examination of sleep, beginning with the author's observations about its universal necessity and the common struggles people face in achieving restful sleep. Hall highlights that, despite the regularity with which humans sleep, many do not understand how to optimize this vital function. The introduction discusses the various theories associated with sleep, including its physical, mental, and spiritual dimensions, laying a foundation for the exploration of sleep's purpose and significance throughout the subsequent chapters. (This is an automatically generated summary.)

Credits:

Turgut Dincer, Les Galloway and the Online Distributed Proofreading Team at https://www.pgdp.net (This file was produced from images generously made available by The Internet Archive)

Notes:

Reading ease score: 65.2 (8th & 9th grade). Neither easy nor difficult to read.

Release date is 2020-12-26