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Brain boost : healthy habits for a happier life / Dr. Barbara J. Sahakian, Dr. Christelle Langley.
- Format:
- Book
- Author/Creator:
- Sahakian, Barbara J., author.
- Langley, Christelle, author.
- Language:
- English
- Subjects (All):
- Brain--Diseases--Prevention--Popular works.
- Brain.
- Brain--Diseases--Nutritional aspects--Popular works.
- Brain--Aging--Popular works.
- Self-care, Health.
- Genre:
- Self-help publications.
- Physical Description:
- xiv, 168 pages : illustrations ; 20 cm
- Other Title:
- Healthy habits for a happier life
- Place of Publication:
- Cambridge, United Kingdom ; New York, NY : Cambridge University Press, 2025.
- Summary:
- "This book is for anyone seeking a happier, healthier life. Learn how lifestyle factors, including exercise, diet, and kindness impact your physical and mental health, and wellbeing. Discover practical tips to enhance brain health and cognition. Embrace simple strategies to boost your brain for a more fulfilling, vibrant life"-- Provided by publisher.
- Contents:
- Introduction
- The importance of exercise
- Eating for health and wellbeing
- Why do we need sleep?
- Why is social interaction so important?
- Social kindness and helping others
- Mindfulness and enjoying the moment
- Keeping your brain fit through learning
- Don'ts: What not to do
- Experience the benefits of work
- Now it's your time to boost your brain.
- Notes:
- Includes bibliographical references and index.
- Other Format:
- Online version: Sahakian, Barbara J. Brain boost
- ISBN:
- 9781009548434
- 1009548433
- OCLC:
- 1436905403
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