New happy : getting happiness right in a world that's got It wrong / Stephanie Harrison.

Format:

Book

Author/Creator:

Harrison, Stephanie, 1954- author.

Language:

English

Subjects (All):

Happiness.

Self-realization.

Helping behavior.

Genre:

Self-help publications.

Physical Description:

vii, 270 pages : color illustrations ; 24 cm

Place of Publication:

New York : TarcherPerigee, an imprint of Penguin Random House LLC, [2024]

Summary:

"We all want to be happy. This goal drives everything that we do. Why, then, are so many of us so unhappy? It's not your fault. You have been told a lie: that achieving your own success will make you happy. This is "old happy," society's incorrect definition of happiness. The truth is that happiness comes from helping other people to live happier lives. In New Happy, happiness expert and wildly popular Instagram artist Stephanie Harrison shares her groundbreaking new philosophy of happiness. With illuminating artwork, inspiring stories, and ten years' worth of research, this eye-opening guide will help you find your authentic self and use it to help others-this is the proven path to happiness. New Happy offers a step-by-step guide to finding true, lasting happiness. If you have ever asked yourself, "Who am I really?" "Why aren't I happy yet?" or "What am I supposed to do with my life?" this book is for you. Stop looking for happiness in all the wrong places and start experiencing it-today"-- Provided by publisher.

Contents:

The happiness myth. How we got it all so wrong

The hidden forces that shape our lives

How to start building a happy life

Unwind old happy. The first lie: you're not enough

The second lie: you'll be happy when...

The third lie: you're on your own

Understand happiness. The fundamental truth about happiness

The helping paradox

Opportunities for joy are everywhere, if you know where to look

Uncover your gifts. Why you matter

Humanity: the foundation for everything we do

Talent: the invisible path to greatness

Wisdom: you know more than you realize

Serve the world. The need that binds us together

Work: the perfect job nobody told you about

Community: the common threads that connect us

World: we're waiting for you

Conclusion: the person in front of you

Other Format:

Online version: Harrison, Stephanie. New happy

ISBN:

9780593541388

0593541383

OCLC:

1394973344

Publisher Number:

90101604595