The Clean Plates Cookbook : sustainable, delicious, and healthier eating for every body / by Jared Koch ; with Jill Silverman Hough.

Format:

Book

Author/Creator:

Koch, Jared.

Hough, Jill Silverman, author.

Contributor:

Cannell, Jon, illustrator.

Wiewora, Kristen Green, editor.

Running Press, publisher.

Running Press Imprint Collection (University of Pennsylvania)

Language:

English

Subjects (All):

Cooking (Natural foods).

Genre:

Nonfiction.

cookbooks.

Cookbooks.

Penn Provenance:

Teacher, Stuart (donor) (Running Press copy)

Physical Description:

304 pages : illustrations ; 24 cm

Distribution:

London : Running Press,

Place of Publication:

Philadelphia : Running Press, 2012.

Contents:

Introduction

Chapter 1: Clean Eating: The Practical Approach to Food

Chapter 2: Bio-Individuality: Know Your Body

Chapter 3: Quality over Quantity: Don't Count Your Food, Make Your Food Count

Chapter 4: Plant-Based Foods: The Foundation of a Healthy Diet

Chapter 5: Animal Foods: Mindfulness and Moderation

Chapter 6: Popular Foods: Intelligent Choices

Chapter 7: Mind-Set Matters: Ingredients of a Healthy Attitude

Chapter 8: Your Clean Plates Lifestyle: Putting It All Together

Chapter 9: The Recipes. Beverages; Eggs, Breakfast, and Breads; Snacks and Appetizers; Soups, Salads, and Sides; Entrees; Desserts; Basics

Chapter 10: Resources, Recommendations, and Sample Menus.

Notes:

"Illustrations © 2012 by Jon Cannell"--Title page verso.

"Edited by Kristen Green Wiewora. Typography: Scala and Neutra"--Title page verso.

Includes bibliographical references (pages 290-291) , filmography (page 290), and index.

Local Notes:

Running Press Collection copy presented to the Penn Libraries in 2008 by Stuart "Buz" Teacher.

Running Press copy is "1" printing.

ISBN:

9780762446476

0762446471

OCLC:

778420724