Shift : managing your emotions--so they don't manage you / Ethan Kross.

Format:

Book

Author/Creator:

Kross, Ethan, author.

Language:

English

Subjects (All):

Emotions--Psychological aspects.

Emotions.

Genre:

Self-help publications.

Physical Description:

xxvi, 258 pages ; 22 cm

Edition:

First edition.

Other Title:

Managing your emotions--so they don't manage you

Managing your emotions--so they do not manage you

Place of Publication:

New York : Crown, [2025]

Summary:

"A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess-from the bestselling author of Chatter"-- Provided by publisher.

Contents:

Introduction: Why is a crooked letter

Part one: Welcome to your emotional life. Why we feel

Can you really control your emotions?

Part two: Shifting from the inside out. What a 1980s power ballad taught me about emotion : sensory shifters

The myth of universal approach : attention shifters

"Easier f***ing said than done" : perspective shifters

Part three: Shifting from the outside in. Hidden in plain sight : space shifters

Catching a feeling : relationship shifters

The master switch : culture shifters

Part four: Shifting by design. From knowing to doing : making shifting automatic

Conclusion: It's 5:00 a.m., do you know where your emotions are?

Acknowledgments

Notes

Index.

Notes:

Includes bibliographical references and index.

Other Format:

Online version: Kross, Ethan. Shift

ISBN:

9780593444412

0593444418

OCLC:

1432400155

Publisher Number:

90101145869