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Shift : managing your emotions--so they don't manage you / Ethan Kross.
- Format:
- Book
- Author/Creator:
- Kross, Ethan, author.
- Language:
- English
- Subjects (All):
- Emotions--Psychological aspects.
- Emotions.
- Physical Description:
- 1 online resource (xxvi, 258 pages.)
- Edition:
- First edition.
- Other Title:
- Managing your emotions--so they don't manage you
- Managing your emotions--so they do not manage you
- Place of Publication:
- New York : Crown, [2025]
- Contents:
- Introduction: Why is a crooked letter
- Part one: Welcome to your emotional life. Why we feel
- Can you really control your emotions?
- Part two: Shifting from the inside out. What a 1980s power ballad taught me about emotion : sensory shifters
- The myth of universal approach : attention shifters
- "Easier f***ing said than done" : perspective shifters
- Part three: Shifting from the outside in. Hidden in plain sight : space shifters
- Catching a feeling : relationship shifters
- The master switch : culture shifters
- Part four: Shifting by design. From knowing to doing : making shifting automatic
- Conclusion: It's 5:00 a.m., do you know where your emotions are?
- Acknowledgments
- Notes
- Index.
- Notes:
- Includes bibliographical references and index.
- Electronic reproduction. Ann Arbor, MI Available via World Wide Web.
- Description based on print version record.
- Other Format:
- Online version: Kross, Ethan. Shift
- ISBN:
- 9780593444429 (electronic bk.)
- 0593444426 (electronic bk.)
- Publisher Number:
- 90101137871
- Access Restriction:
- Restricted for use by site license.
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