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The extraordinary gift of being ordinary : finding happiness right where you are / Dr. Ronald D. Siegel.
- Format:
- Book
- Author/Creator:
- Siegel, Ronald D., author.
- Language:
- English
- Subjects (All):
- Self-acceptance.
- Happiness.
- Medical Subjects:
- Happiness.
- Physical Description:
- 1 online resource (xv, 286 pages) : illustrations.
- Place of Publication:
- New York : The Guilford Press, 2022
- Contents:
- The self-evaluation trap. Are we doomed? ; It's Darwin's fault
- The essential toolkit. The liberating power of mindfulness ; Discovering who we really are
- Catching ourselves in the act. The failure of success ; Resisting selfie-esteem ; Conspicuous consumption and other status signals ; Treating our self-esteem addiction
- Breaking free: finding trustworthy paths to happiness. Make a connection, not an impression ; The power of compassion ; You have to feel it to heal it ; Separating the doer from the deed ; You're not that special
- and other good news ; Beyond I, me, mine.
- Notes:
- Includes bibliographical references (pages 241-264) and index.
- Electronic reproduction. Ann Arbor, MI Available via World Wide Web.
- Description based on print version record.
- ISBN:
- 9781462548552 (electronic bk.)
- 1462548555 (electronic bk.)
- Publisher Number:
- 90100840408
- Access Restriction:
- Restricted for use by site license.
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