1 option
Mindful self-compassion for burnout : tools to help you heal and recharge when you're wrung out by stress / Kristin Neff, PhD, Christopher Germer, PhD.
- Format:
- Book
- Author/Creator:
- Neff, Kristin, author.
- Germer, Christopher K., author.
- Language:
- English
- Subjects (All):
- Burn out (Psychology).
- Stress (Psychology).
- Self-acceptance.
- Compassion.
- Mindfulness (Psychology).
- Physical Description:
- 1 online resource (viii, 221 pages.)
- Place of Publication:
- New York : The Guilford Press, [2024]
- Contents:
- Introduction
- 1. When Your Cup Runs Dry: The Causes and Consequences of Burnout
- 2. Replenishing Ourselves: How Self-Compassion Combats Burnout
- 3. A Recipe for Resilience: The Ingredients of Self-Compassion
- 4. It's Not What You Think: Misgivingsabout Self-Compassion
- 5. Your Body Knows: The Physiology of Stress and Care
- 6. Warming Up the Conversation: Tender Acceptance
- 7. When Self-Compassion Feels Bad: Working with Backdraft
- 8. Putting Things in Perspective: Mindful Awareness
- 9.Resistance Is Futile: How Fighting Burnout Makes It Worse
- 10. Facing the Storm: Working with the Difficult Emotions of Burnout
- 11. Stopping the Drain: Reducing Empathy Fatigue
- 12. When Good Isn't Good Enough: Avoiding the Perfectionism Sinkhole
- 13. Why We Beat Ourselves Up: Understanding the Inner Critic
- 14. Doing Something about It: Fierce Self-Compassion in Action
- 15. Drawing a Line in the Sand: Learning How to Say No
- 16. Providing for Ourselves: What Do I Need?
- 17. RediscoveringMeaning: What Are My Core Values?
- 18. Becoming a Wise Inner Coach: Self-Compassionate Motivation
- 19. Goodwill, Not Good Feelings: Cultivating Loving-Kindness
- 20. Small Pleasures: Savoring the Good
- 21. Knowing Our Strengths: The Practice of Self-Appreciation
- 22. Moving Forward: Becoming a Compassionate Mess
- Resources
- Notes
- Index.
- Notes:
- Includes bibliographical references and index.
- Electronic reproduction. Ann Arbor, MI Available via World Wide Web.
- Description based on print version record.
- ISBN:
- 9781462555017 (electronic bk.)
- 1462555012 (electronic bk.)
- Publisher Number:
- 90100842338
- Access Restriction:
- Restricted for use by site license.
The Penn Libraries is committed to describing library materials using current, accurate, and responsible language. If you discover outdated or inaccurate language, please fill out this feedback form to report it and suggest alternative language.