Pilates for Beginners : Core Pilates Exercises and Easy Sequences to Practice at Home.

Format:

Book

Author/Creator:

Corp, Katherine.

Contributor:

Corp, Kimberly.

Language:

English

Subjects (All):

Pilates method.

Exercise.

Physical Description:

1 online resource (215 pages)

Edition:

1st ed.

Place of Publication:

Naperville : Callisto Publishing LLC, 2018.

Summary:

This book serves as a comprehensive guide to Pilates, offering an introduction to its philosophy, benefits, and practical exercises. It is designed to debunk the myth that Pilates is only for the already fit, demonstrating that it can benefit individuals of all ages and fitness levels. The authors, experienced Pilates practitioners, provide detailed instructions on various exercises, emphasizing core strength, flexibility, and injury prevention. The book is structured to guide beginners through Pilates fundamentals, with a focus on mindful movement and technique. It is intended for anyone looking to improve their physical health through Pilates, regardless of prior experience. Generated by AI.

Contents:

Cover

Title Page

Copyright Page

Dedication

Contents

Introduction

Part One: Welcome to Pilates

Chapter 1: Pilates 101

Pilates Philosophy

What Pilates Can Bring to Your Life

Guiding Principles

Chapter 2: Preparing for the Mat

Make a Commitment to Pilates

What You Need to Begin

What to Expect

Learn the Language

How to Use This Book

Modifications for Pain & Injuries

Part Two: On the Mat

Chapter 3: Warm-Ups & Cooldowns

Cat Stretch (Warm-Up)

Watchdog (Warm-Up)

Short Plank (Warm-Up)

Half Swan (Warm-Up)

Hip Flexor Stretch (Cooldown)

Side-Hip Stretch (Cooldown)

Chapter 4: Introductory Program

The Hundred, Modified

The Roll-Up, Modified

The Rollover, Modified Generated by AI.

Notes:

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

ISBN:

9781641521512

1641521511

OCLC:

1451801739