20-21 : Move Your Body, Change Your Mind / Wayne Lèal.

Format:

Book

Author/Creator:

Lèal, Wayne, author.

Language:

English

Subjects (All):

Rehabilitation.

Resilience (Personality trait).

Physical Description:

1 online resource (47 pages)

Edition:

First edition.

Place of Publication:

Faringdon, England : Libri Publishing, [2023]

Summary:

Wayne Lèal's 'Move Your Body Change Your Mind' details the author's personal journey of recovery and transformation following a near-fatal motorcycle accident and subsequent hip surgery. The book emphasizes the importance of mental and physical discipline in overcoming challenges and achieving personal success. Lèal shares his insights on fitness, mental strength, and the necessity of setting goals for self-improvement. Through his experiences, he seeks to inspire others to embrace change and cultivate resilience. This book is intended for readers interested in personal development, fitness, and overcoming adversity. Generated by AI.

Contents:

Intro

Imprint

Dedication

INTRODUCTION

MY STORY

MY TENACIOUS RESOLVE

HOW THE TRAINING WORKS

IDENTIFYING AN ACHIEVABLE GOAL

MIND BODY TRAINING

YOGA FOR MEN

20-21 FITNESS CHALLENGE

QUIET YOUR MIND

Epilogue.

Notes:

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

Description based on print version record.

ISBN:

9781912969678

191296967X

9781912969647

1912969645

OCLC:

1393306385