Essential Chakra Yoga : Poses to Balance, Heal, and Energize the Body and Mind.

Format:

Book

Author/Creator:

D'Arrigo, Christina.

Language:

English

Subjects (All):

Chakras.

Yoga.

Physical Description:

1 online resource (79 pages)

Edition:

1st ed.

Place of Publication:

Naperville : Callisto Publishing LLC, 2020.

Summary:

This book explores the concept of chakra yoga, a practice that integrates the understanding of chakras with yoga to promote healing and balance in the mind and body. It introduces readers to the chakra system, detailing the locations and functions of each chakra, and how imbalances can affect well-being. The author shares personal experiences and insights on how focusing on specific yoga poses can alleviate issues like anxiety. Designed for those interested in enhancing their yoga practice, the book provides guided sequences and poses that target individual chakras. It emphasizes the importance of a consistent practice alongside professional medical advice to achieve optimal health and spiritual awakening. Generated by AI.

Contents:

Cover

Title Page

Copyright Page

Dedication

Contents

Introduction

Part 1: Connecting the Mind and Body

Chapter 1: The Harmony of Chakra and Yoga

Chapter 2: Discovering the Chakras

Chapter 3: Beginning Your Chakra Yoga Practice

Part 2: Healing Through Chakra Yoga

Chapter 4: Root Chakra

Siddhasana: Accomplished Pose

Anjaneyasana: Low Lunge (Variation with the Knee Down)

Baddha Konasana: Bound-Angle Pose

Ananda Balasana: Happy Baby Pose

Prasarita Padottanasana I: Wide-Legged Forward Bend

Upavistha Konasana: Wide-Angle Pose

Malasana: Garland Pose

Kapotasana: Pigeon Pose

Chapter 5: Sacral Chakra

Paschimottanasana: Seated Forward Bend

Janu Sirsasana: Head-to-Knee Forward Bend

Setu Bandha Sarvangasana: Bridge Pose

Adho Mukha Svanasana: Downward-Facing Dog Pose

Navasana: Boat Pose

Ashta Chandrasana: High Lunge

Virabhadrasana II: Warrior II Pose

Utkata Konasana: Goddess Pose

Chapter 6: Solar Plexus Chakra Generated by AI.

Notes:

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

Other Format:

Print version: D'Arrigo, Christina Essential Chakra Yoga

ISBN:

9781646114511

OCLC:

1451804376