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The Rest Revolution : How to Reclaim Your Rhythm and Conquer Burnout When Overworking Has Become the Norm.
- Format:
- Book
- Author/Creator:
- Littlejohn, Amanda Miller.
- Language:
- English
- Subjects (All):
- Work-life balance.
- Burn out (Psychology).
- Stress management.
- Workaholism.
- Job stress.
- Physical Description:
- 1 online resource (237 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Wiley 2024
- Summary:
- Navigate the competitive work landscape, redefine your approach to ambition, and reclaim your rhythm beyond burnout. In a culture that values productivity as a sign of success, many professionals are on the verge of burnout, pushed—sometimes unconsciously and other times overtly—to keep working, keep producing, and keep reaching new heights at an unsustainable pace, often at the expense of their physical and mental wellbeing. In The Rest Revolution, executive and personal branding coach Amanda Miller Littlejohn shows readers how to restore themselves after burnout, and navigate the rigors of competitive work without sacrificing self. Creative, prescriptive, and insightful with everything you need to reshape your approach to work and rest, The Rest Revolution is a deep dive into the causes of burnout, and an essential read for everyone looking to rise above workaholism while still achieving great heights in work, business, and life.
- Contents:
- Copright Page Introduction: My Burnout Story Chapter 1 Roots of Machine Mindset Chapter 2 Overworking on Autopilot Chapter 3 Back-Burnering What Matters Chapter 4 Repeatedly Skipping Winter Chapter 5 Burnout Breaking Point Chapter 6 Deprogramming, Recalibrating, and Front-Burnering Chapter 7 Origins of the Modern Burnout Epidemic Chapter 8 Purposescaping Chapter 9 Restore Self Chapter 10 Right-Size Your Ambition Chapter 11 Align Your Time Chapter 12 Restore and Realign Space Chapter 13 Restore Your Connections Chapter 14 What's Working Afterword EULA
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 9781394308583
- 1394308582
- 9781394259120
- 1394259123
- 9781394259113
- 1394259115
- OCLC:
- 1468090226
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