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Mind & body strength training vol 2.
- Format:
- Journal/Periodical
- Series:
- Mind & Body Strength Training Vol 2.
- Language:
- English
- Genre:
- Electronic journals.
- Physical Description:
- 1 online resource
- One time
- Other Title:
- Mind and body strength training vol 2
- Place of Publication:
- Cleveland : Future Publishing Limited.
- System Details:
- Requires the Libby app or a modern web browser.
- Summary:
- Discover the ways you can give your mind and body the care it deserves, as well as ways you can get fitter and stronger and on the path of achieving your fullest potential. From mental exercises like mindfulness, meditation and yoga to workout plans, guides to strength training and the gym, and nutritional know-how, we will provide everything you need to begin your self-care journey.
- Access Restriction:
- Restricted for use by site license.
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