1 option
Relieve Body Tension : Exercises You Can Do at Your Desk / with Desk Yogi.
- Format:
- Video
- Author/Creator:
- Yogi, Desk, speaker.
- Language:
- English
- Genre:
- Instructional films.
- Educational films.
- Physical Description:
- 1 online resource
- Place of Publication:
- Carpenteria, CA : linkedin.com, 2024.
- System Details:
- Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection.
- digital
- Summary:
- Learn about helpful at-your-desk stretches anyone can do to relieve body tension.
- Through the years, we've learned a lot about how the body reacts to being at a desk for much of the workday. This course examines feelings of tension and discomfort in the neck, shoulders, down the arms, to the fingertips, as well as tightness throughout the lower body and back. You can participate right from your desk, seated in a chair. Note: This course was created and produced by Desk Yogi.
- Participant:
- Presenter: Desk Yogi
- Notes:
- 10/11/202412:00:00AM
- Access Restriction:
- Restricted for use by site license.
The Penn Libraries is committed to describing library materials using current, accurate, and responsible language. If you discover outdated or inaccurate language, please fill out this feedback form to report it and suggest alternative language.