Anger management for dummies / by Laura L. Smith.

Format:

Book

Author/Creator:

Smith, Laura L., Author.

Series:

--For dummies

Language:

English

Subjects (All):

Anger.

Conflict management.

Stress management.

Physical Description:

1 online resource (371 pages)

Edition:

3rd ed

Place of Publication:

Wiley 2021

Summary:

Learn to mitigateyour angerand take charge of your life Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can becomedisruptiveanddamagerelationships. Ifyou're ready to stop lettingangercontrol your life, turn to Anger ManagementForDummies. Thistrusted sourcegivesyoutoolsto identify the source ofyouranger-whether it's fear, depression, anxiety, or stress-andoffers ways todeal with the "flight or fight"instinctthat anger produces, allowing you torelease yourselfand your lifefrom itsgrip. Anger ManagementForDummies outlinesspecific anger management methods, skills, and exercisesthat you can use to take control of yourfeelings and actions.It provides: * Information on the different kinds of rage, includingroad, air, andoffice * A look atIntermittent Explosive Disorder(IED)and how tomanageaggression * Advice onhow to deal with angry childrenandteens * Details onhow anger is related to the "fight, flight, or freeze" response of thenervous system and prepares you to fight (for good or bad) Overcoming anger issues requires support, mindfulness, and a bit of practice-all of which this book provides.When you're ready toface your triggers andchange your perspective on the emotions of anger or rage, let Anger ManagementForDummies give youthehelping handyouneed.

Contents:

Introduction Part 1: Getting Started with Anger Management Part 2: Rethinking Anger Part 3: Equipping Yourself with Anger Management Tools Part 4: Managing Anger Hotspots Part 5: Handling Anger from the Past Part 6: Living Beyond Anger Part 7: The Part of Tens Connect with Dummies End User License Agreement

Notes:

Includes index

ISBN:

1-119-82829-5

1-119-82828-7

9781119828280

OCLC:

1266907054