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Mindful strategies for helping college students manage stress : a guide for higher education professionals / Lacretia Dye, Monica Galloway Burke, and Cynthia Mason.
- Format:
- Book
- Author/Creator:
- Dye, Lacretia, 1975- author.
- Burke, Monica Galloway, author.
- Mason, Cynthia Palmer, 1938- author.
- Language:
- English
- Subjects (All):
- College students--Social conditions.
- College students.
- College students--Mental health.
- Stress management.
- Mindfulness (Psychology).
- Counseling in higher education.
- Students--Mental health.
- Students.
- Physical Description:
- 1 online resource (xii, 150 pages) : illustrations
- Place of Publication:
- New York, NY : Routledge, 2021.
- Biography/History:
- Lacretia Dye is associate professor of Clinical Mental Health Counseling at Western Kentucky University, USA. Monica Galloway Burke is professor of Student Affairs in Higher Education at Western Kentucky University, USA. Cynthia Palmer Mason is professor of School Counseling at Western Kentucky University, USA.
- Contents:
- Mind, body, and spirit: community connection and relationships matter
- brain basics
- Relax and release
- A meditation a day
- Mindful movement
- Helping students with focus and choices for change
- Self-care is the new health care: prescriptions for well-being and being well.
- Notes:
- Includes bibliographical references and index.
- Electronic reproduction. London Available via World Wide Web.
- Online resource; title from digital title page (viewed on April 08, 2021).
- Other Format:
- Print version: Dye, Lacretia, 1975- Mindful strategies for helping college students manage stress.
- ISBN:
- 9781000362169
- 1000362167
- 9780429342721
- 0429342721
- 1000362248
- 9781000362206
- 1000362205
- 9781000362244
- Publisher Number:
- 90100401596
- Access Restriction:
- Restricted for use by site license.
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