1 option
5-minute yoga fix / director, Lori Porter.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Exercise.
- Hatha yoga.
- Yoga.
- Genre:
- Instructional television programs.
- Educational television programs.
- Physical Description:
- 1 online resource (74 minutes)
- Other Title:
- 5-minute yoga fix with Peggy Cappy
- Five minute yoga fix
- Place of Publication:
- Arlington, VA : Public Broadcasting Service, 2023.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- Many people are convinced they're either too busy to take a class -- or, unable to squeeze any time in at all for themselves. But, Peggy Cappy has found that taking five-minute exercise breaks throughout the day can yield great rewards. She has designed 5-minute periods of stretching, strength-building and specialized breathing to contribute to greater flexibility, strength and mental clarity.
- Participant:
- Peggy Cappy.
- Notes:
- Originally released as episodes of broadcast television in 2023.
- Title from resource description page (viewed November 22, 2024).
- OCLC:
- 1478552552
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