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Managing Anxiety Triggers with Effective Techniques / with Morra Aarons-Mele.
- Format:
- Video
- Author/Creator:
- Aarons-Mele, Morra, speaker.
- Language:
- English
- Genre:
- Instructional films.
- Educational films.
- Physical Description:
- 1 online resource
- Place of Publication:
- Carpenteria, CA : linkedin.com, 2024.
- System Details:
- Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection.
- digital
- Summary:
- Learn how to manage anxiety and stop subjecting yourself to self-destructive beliefs and behaviors.
- Imagine you are having an anxious moment at work. Instead of letting yourself slip into old patterns of negative thoughts or self-criticisms, you can take a step back and try something new. Maybe move around, go out for lunch, drink some water-just don't start doom scrolling. Emma Seppala is a lecturer at Yale, and in this course, she details techniques on how to manage anxiety. Emma explains that anxiety is telling you something, and by asking yourself "what do you need?" you can reclaim your power and energy. Check out this course to learn how to better deal with anxiety and stop subjecting yourself to self-destructive beliefs and behaviors. This course was created by Morra Aarons-Mele of The Anxious Achiever. We are pleased to offer this insightful discussion in our library.
- Participant:
- Presenter: Morra Aarons-Mele
- Notes:
- 9/12/202412:00:00AM
- Access Restriction:
- Restricted for use by site license.
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